Mango Supplier In India – Why It’s A Healthy Food Source

Mangoes provide healthy natural sugars, boost your intake of beneficial dietary fiber, and, at approximately 100 calories per cup, fit into a calorie-controlled diet. Opting for mangoes allows for longer storage but doesn't result in any nutrient loss compared to fresh mangoes. You can eat mangoes supplied by the mango supplier in India to get essential nutrients, including two major vitamins and minerals.

Why are mangos considered a source of high nutritional value?

As a natural product, the consumption of fruit has multiple benefits, as is widely known; they are an indispensable fiber source for the good performance of the digestive system, they possess important levels of vitamins A, E, and C, proteins, natural sugars, and water, and they do not contain cholesterol.

Vitamins included in mango pulp

Vitamin C

Mango comes packed with vitamin C. Getting sufficient vitamin C in your diet keeps your bones, cartilage, blood vessels, and skin tough because it helps you produce the collagen that protects these tissues from damage. Vitamin C also encourages healthy brain cell communication and acts as an antioxidant. Each cup of mango juice offers 60 milligrams of vitamin C—80 percent of the recommended daily intake for women and 67 percent for men, according to the Institute of Medicine.

Vitamin A

Mangoes also serve as an outstanding source of vitamin A. Vitamin A escorts cell differentiation—the procedure through which newborn cells raise into functional tissues. Vitamin A also upholds your immune system and encourages healthy vision. A cup of mango pulp contains 1,785 international units of vitamin A, approximately 60 percent of the recommended daily intake for men and 77 percent for women, according to the Institute of Medicine.

Minerals you get from mango pulp

Copper

Among the minerals that come from mangoes is copper. You need copper for healthy connective tissue; like vitamin C, it helps you produce mature collagen. Copper also allows your cells to make ATP, a source of energy, and plays a role in brain function. A cup of mango pulp contains 183 micrograms of copper, or approximately one-fifth of the daily copper requirements for women and men.

Potassium

Mangoes also serve as a source of potassium, a vital mineral. Potassium helps sustain your body's electrolyte balance, a procedure vital for healthy nerve, muscle, and heart function. It also triggers an enzyme called pyruvate kinase that helps you convert carbohydrates from your diet into functioning energy. Adding mango to your diet boosts your potassium intake by 277 milligrams and provides 6 percent of the recommended daily intake set by the Institute of Medicine.

Qualities of a Reliable Mango Supplier in India

Certification: Possession of relevant certifications such as ISO, HACCP, Global GAP, and FSSAI, indicating adherence to international food safety and quality standards.


Freshness and Flavor: commitment to providing mangoes that are fresh, flavorful, and free from defects or contamination.


Organic Farming: Adoption of organic farming practices ensures mangoes are grown without harmful pesticides and chemicals.


Timely Delivery: A proven track record of timely deliveries ensures mangoes reach the market at their peak freshness.


Fair Trade: Engagement in fair trade practices, ensuring fair wages and working conditions for farmers and laborers.


Ethical Standards: commitment to ethical business practices, including honesty, integrity, and transparency in all dealings.